Tag Archives: dairy free

Gluten Free Quinoa-Banana Pancakes

13 May

These are really a delicious and hearty breakfast option. Even the lover of all carbs will be charmed by this number.

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You’ll need:

  • 1 banana, mashed (preferably one which is more ripe)
  • 1/2 cup of uncooked quinoa, prepared to package instructions (around 1 cup prepared quinoa)
  • 2 T sugar
  • 1 t vanilla extract
  • 2 egg whites
  • 1 or 2 t cinnamon
  • 1/4 c corn starch
  • 1/2 t baking soda
  • Maple Syrup for serving
  • optional: Almond milk

Directions:

  1. In a large bowl, whisk egg whites until frothy.
  2. Add sugar, vanilla, cinnamon, baking soda, and corn starch. Incorporate until smooth.
  3. Using a spoon or spatula, add all of the cooked quinoa and banana. Stir well. Batter should have same consistency of normal pancake batter. If too thick, add almond milk by the tablespoon. Too thin, add corn starch by the tablespoon.
  4. Heat a griddle on medium-high. Be sure to use a non-stick pan and grease before each pancake.
  5. Pour 1/4 cup of batter onto the griddle. Once bubbles form and pop on batter it is time to flip. Cook on both sides and serve with maple syrup.
  6. Make about 8 pancakes.

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Japanese Ginger-Carrot Salad

13 May

Pardon me for my hiatus from food blogging. It has been a busy past couple months, and I’ve recently finished my undergraduate at the University of Toronto! Although I have been cooking and accumulating a great deal of photos to post, I haven’t quite gotten to the computer to document the magic.

I’ve been cooking up a fair share of Vegetarian and Vegan dishes lately. This one, is Vegan, Gluten Free, and Dairy Free, so invite all your friends and cook this up for a refreshing Spring/Summer meal!

You’ll Need:

For THE {Ginger-Carrot Dressing} SAUCE

  • Ginger, minced
  • half a lime,  juiced (or more to taste)
  • 1/2 cup of olive oil
  • 2 T Soy Sauce
  • 2 t Sesame Oil
  • 3-4 t Apple Cider Vinegar (or Rice Vinegar if you have it!)
  • 5-6 Baby Carrots
  • 1-2 cloves minced garlic
  • Couple tablespoons of ketchup
  • 1 T sugar
  • pinch of salt and pepper
  • Ingredients for the SAUCE

    Ingredients for the SAUCE

For The Salad:

  • Half of Napa Cabbage, shredded
  • Half of a cucumber, julliened
  • 5-6 radishes, cut into disks
  • Sesame seeds for sprinkling

Directions:

  1. Get ready to blend your ingredients for the sauce together. Using a food processor, blend all your sauce ingredients.

    A fun trick: Cut your lime in half, and place in a low dish. Microwave for 30 seconds. This will help you get the most of the lime juice from your lime.

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2. Then, slide up your salad. Assemble with dressing (use it liberally!) and cover with sesame seeds.

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Enjoy!

White Bean & Sun-dried Tomato “Mac and Cheese”

13 Mar

I was on a role making sun dried tomato pesto and putting sun dried tomato in just about everything when I realized, it could taste phenomenal with mashed beans. Beans are great, they can adapt tastes pretty nicely, they’re cheap (yay!) and they have lots of protein and are quite filling when buying meat isn’t in the stars. After all, meat can be expensive.
So, I decided on a casserole for this idea, added some pasta and threw some veggies on top. I ran out of cheese when I was making it, so we decided to do the vegan thing… just this once. Needless to say, if you aren’t lactose intolerant and love cheese, add some into this recipe on top. If you are a vegan, adding some nutritional yeast on the top of the casserole can give it a nice cheesy zing.  Hope you enjoy!

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