Tag Archives: gluten-free

Gluten Free Quinoa-Banana Pancakes

13 May

These are really a delicious and hearty breakfast option. Even the lover of all carbs will be charmed by this number.

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You’ll need:

  • 1 banana, mashed (preferably one which is more ripe)
  • 1/2 cup of uncooked quinoa, prepared to package instructions (around 1 cup prepared quinoa)
  • 2 T sugar
  • 1 t vanilla extract
  • 2 egg whites
  • 1 or 2 t cinnamon
  • 1/4 c corn starch
  • 1/2 t baking soda
  • Maple Syrup for serving
  • optional: Almond milk

Directions:

  1. In a large bowl, whisk egg whites until frothy.
  2. Add sugar, vanilla, cinnamon, baking soda, and corn starch. Incorporate until smooth.
  3. Using a spoon or spatula, add all of the cooked quinoa and banana. Stir well. Batter should have same consistency of normal pancake batter. If too thick, add almond milk by the tablespoon. Too thin, add corn starch by the tablespoon.
  4. Heat a griddle on medium-high. Be sure to use a non-stick pan and grease before each pancake.
  5. Pour 1/4 cup of batter onto the griddle. Once bubbles form and pop on batter it is time to flip. Cook on both sides and serve with maple syrup.
  6. Make about 8 pancakes.

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Japanese Ginger-Carrot Salad

13 May

Pardon me for my hiatus from food blogging. It has been a busy past couple months, and I’ve recently finished my undergraduate at the University of Toronto! Although I have been cooking and accumulating a great deal of photos to post, I haven’t quite gotten to the computer to document the magic.

I’ve been cooking up a fair share of Vegetarian and Vegan dishes lately. This one, is Vegan, Gluten Free, and Dairy Free, so invite all your friends and cook this up for a refreshing Spring/Summer meal!

You’ll Need:

For THE {Ginger-Carrot Dressing} SAUCE

  • Ginger, minced
  • half a lime,  juiced (or more to taste)
  • 1/2 cup of olive oil
  • 2 T Soy Sauce
  • 2 t Sesame Oil
  • 3-4 t Apple Cider Vinegar (or Rice Vinegar if you have it!)
  • 5-6 Baby Carrots
  • 1-2 cloves minced garlic
  • Couple tablespoons of ketchup
  • 1 T sugar
  • pinch of salt and pepper
  • Ingredients for the SAUCE

    Ingredients for the SAUCE

For The Salad:

  • Half of Napa Cabbage, shredded
  • Half of a cucumber, julliened
  • 5-6 radishes, cut into disks
  • Sesame seeds for sprinkling

Directions:

  1. Get ready to blend your ingredients for the sauce together. Using a food processor, blend all your sauce ingredients.

    A fun trick: Cut your lime in half, and place in a low dish. Microwave for 30 seconds. This will help you get the most of the lime juice from your lime.

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2. Then, slide up your salad. Assemble with dressing (use it liberally!) and cover with sesame seeds.

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Enjoy!

Salvadorian Breakfast Cakes

10 Jan

…They’re so good. I’ve been oogling over this recipe for quite some time and decided to make them today for my Birthday. This is a lightly adapted recipe that I found on Food52, I just tried to make it a little more healthy. Seems to have worked out pretty well- these little cakes are still super super savory, buttery, cheesy delicious and gluten-free.

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Makes 18 cakes.

You’ll need:

  • 1/2 cup of butter
  • 1/2 cup nonfat greek yogurt
  • 1 cup of sugar
  • 1 cup of sour cream
  • 3 eggs
  • 1/2 grated parmesean
  • 1 cup rice flour
  • 1 t baking powder
  • 1 t salt

Directions:

  1. Preheat oven to 350* and line muffin tin with cup-cake tins.
  2. Cream together butter, yogurt, and sugar.
  3. Add eggs 1 by one until fully incorporated.
  4. Add grated parmesean and sour cream and mix thouroughly.
  5. Finally, add rice flour, baking powder and salt gradually into the mix.
  6. Divvy batter into 18 cup cakes (filling batter pretty high in the tin, these guys won’t rise so much since they’re made of rice flour so don’t worry about overflow.)
  7. Sprinkle with sesame seeds. You can use either white or black (or none) but I thought the black gave a nice aesthetic touch.
  8. Bake for 20-22 minutes. Enjoy! Continue reading
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